Depression, Anxiety & Stress

Lambeth Talking Therapies Service

They offer talking therapies for people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder. They also offer help with other problems including anger, eating, and relationship or sexual difficulties.

Telephone: 07971 717534

Website: www.slam-iapt.nhs.uk/lambeth

Good Thinking

Good Thinking provides mental health support for young people, parents and carers, employers and employees and faith and belief communities. Whether you want help with sleep, anxiety, low mood or stress, Good Thinking can point you in the right direction. They have plenty of resources such as free apps, podcasts, blogs and videos, how-to guides and workbooks or other resources like self-assessments and urgent support.

Website: www.good-thinking.uk

OASIS - Lambeth and Southwark

OASIS is a mental health service for young people (14-35 years old), living in the London boroughs of Lambeth, Southwark, Lewisham and Croydon.

Instagram: @meandmymindoasis

Telephone: 020 3228 7200

Website: www.meandmymind.nhs.uk

Email: oasisreferrals@slam.nhs.uk

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male.

CALM exists to change this.

Anyone can hit crisis point. They run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems.

Telephone: 0800 58 58 58

Webchat: www.thecalmzone.net/webchat

Website: www.thecalmzone.net

The Well Centre

The Well Centre is a youth health centre where you can see a counsellor or doctor to discuss any of your health concerns or worries in a safe and confidential space.

Twitter: @Thewellcentre

Telephone: 020 8473 1581

Website: www.thewellcentre.org

Email: lamccg.thewellcentre@nhs.net

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

WellMind

WellMind is a free NHS mental health and wellbeing app. You can record and monitor your feelings and get advice on stress, anxiety and depression.

Download: Apple Store or Google Play

Lambeth and Southwark Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 020 3982 9221

Website: www.lambethandsouthwarkmind.org.uk

Email: informationservice@lambethandsouthwarkmind.org.uk

Get Help - Lambeth Together

The Living Well Network Alliance supports people in Lambeth who are experiencing mental illness or distress.

Website: www.lambethtogether.net

Email: hello@lambethtogether.net

Papyrus HOPELINEUK

HOPELINEUK is a confidential support and advice service for Children and Young People under the age of 35 who are experiencing thoughts of suicide and anyone concerned that a young person could be thinking about suicide.

Facebook: @PAPYRUSUK

Twitter: @PAPYRUS_tweets

Instagram: papyrus_uk

Telephone: 0800 068 41 41

Website: www.papyrus-uk.org

Young Minds

They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.

For Urgent help Text: YM to 85258

Parents Helpline: 0808 802 5544

Website: www.youngminds.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org